You’re Not Alone in This Journey
Depression is more than just sadness—it’s a complex mental health condition that affects millions of people worldwide. This page offers information, tools, and resources to help you better understand depression and take the first step toward recovery.
Defining Depression
Depression, or major depressive disorder, is characterized by persistent sadness, hopelessness, and a lack of interest in daily activities. It impacts how you think, feel, and function.
Common Symptoms (Bullet List):
Types We Treat
Lasts two weeks or more
Long-term, low-grade depression
Related to seasonal changes
Occurs after childbirth
Alternating with manic episodes
What Contributes to Depression?
Ways to Cope
Lasts two weeks or more
Exercise improves mood through endorphins
Talk to friends or join a support group
Engage in relaxing or joyful activities
Set consistent habits for wellness
Know When It’s Time to Reach Out
If depression interferes with your daily life or you’re experiencing thoughts of self-harm, contact a professional immediately. Help is available.
Resources:
Helpful Tools & Articles
List or Link Cards:
Frequently Asked Questions
Many people experience full recovery with the right combination of care.
If symptoms last over two weeks, seek an evaluation.
Yes, especially when paired with therapy or medication.
Take the First Step Today
Depression is treatable. Whether you're just beginning to explore your symptoms or seeking ongoing support, our team is here for you.
Depression is treatable. Whether you're just beginning to explore your symptoms or seeking ongoing support, our team is here for you.